Let me just get this out-of-the-way – scales are assholes and not to be trusted!
When I started this journey almost 2 years ago I didn’t have a goal weight in mind. In fact I hadn’t even owned a scale for years. When I’d come across one I wasn’t even temped to get on. Continue reading
Somewhere along the line of this fitness journey I discovered batch cooking/meal prepping. I’m not exactly sure when it happened or how it happened all I know is I’m really really glad that it did happen. It makes mine and my family’s life so much easier. I often get asked “but don’t you get bored with the same meals” and the answer is yes but it’s not very often and on those days I just cook something different not a big deal really. Continue reading
We’ve all seen workout, running and healthy eating post on our social media and we’ll all seen people complaining about those post as well. I’m not sure if people realize the importance of these post however. Continue reading